Summer Swole 2026 

In June 2026, SHAPE will be hosting it's third annual 12-week Summer Swole challenge! This challenge will focus on building Skeletal Muscle Mass (SMM) to improve strength and body composition. Participants will receive a 'Nutrition Made Easy' book if payment is made by COB May 25, 2026 at their initial BCA. 

• Event Smart and ERS registraion will run 18 May - 11 June, 2026

• Initial InBody BCAs must be completed between 8 - 12 June, 2026

• Final InBody BCAs Must be commpleted between 8 -11 September, 2026 

DATE: 15 June - 4 September, 2026

LOCATION: NSAW 

TICKET COST: $36

INCLUDES: 'Nutrition Made Easy' book 

For additional event information 'GO SHAPE'

This CWF Event is open to all Agency employees, military personnel, and government civilians/contractors.